New LA Fitness in North York

It looks like there is going to be a new LA Fitness opening up in North York this May so if you were looking for a new gym this place looks incredible.

Here are some of the club details: http://bit.ly/c2rjN0

I am going to go in and see what kind of discount I can get on a membership so if your interested let me know and you can join too, and workout with the Push Mob!

DON MILLS (Club location)
1380 DON MILLS ROAD
TORONTO, ON M3B 2X2


Virtual Tour: http://bit.ly/bYM7Q7

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Guy Ritchie Nike Video

Rampage!

Sweet video that I found uber motivating. That little asian girl knows her way around a bow staff.

Superbowl on the Lean

The superbowl is this weekend and as such I thought it would be a good idea to share some healthy alternatives to eat on the big day (from Men’s Health Magazine).

Pregame Snack

Bowl of Chili
300 calories
18 g fat

Dips

Tostitos Salsa Con Queso
80 calories
5 g fat

Breadsticks

4 Cheesesticks
500 calories
25 g fat

Pizza

Domino’s Crunchy Thin Crust Pizza
1,440 calories
76 g fat

Halftime Snack

3 Chicken Fingers
310 calories
17 g fat

Beer

Beck’s Premier Light
64 calories
4 g carbohydrates

Dessert

Edy’s Slow Churned Vanilla with Nestle Crunch Bar
150 calories
8 g fat

Yoga is for Lovers

So I finished making my work-out schedule for the winter months and I think its pretty balanced.

I’m gonna see how long I can keep it up but I definitely want to improve my cycling endurance because I want to do a few races in the summer.

I included Yoga into my routine for the first time so if there are any Goodlife members that want to do that morning class with me let me know.

I’m going to take it easy the next week or so to give my shoulder sometime to get abit stronger but remember guys that the off season is where all the improvements are made so get to work!

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Activity	Interval Training	Cycle Training	Interval Training	OFF	Cycle Training	Yoga	Cycle/Squash/Other

Home of the Brave

Welcome to the official blog of Power and Endurance Canada, this is my first endeavor into the blogosphere so please be patient!