The night before the storm

What's up Push Mob fam,

I wanted to give you a quick heads up for things you might want to consider for tomorrows race.

• Wear a windbreaker if you have one so the rain slides right off you
• Don't wear anything white unless you want everyone to have a free show of your business
• It would be a good idea to bring a change of clothes since were grabbing brunch after
• A change of shoes would be a smart move since they will most likely be soaked by the end
• Bring your cell phone so we can get a hold of you after the race.
• If your taking the TTC make sure that your bus is running, it's a different Sunday schedule
• Get atleast 7 hours sleep so get off Facebook and go to bed
• Have a balanced meal atleast 1 hour before the race
• Make sure you warm-up atleast 1/2 an hour before the race to prevent injuries
• If you are doing the race and haven't let me know, get a hold of me (416-845-0497)

A little rain can't stop the Push Mob, Let's Go!