Saturday, May 8, 2010

Pickering Crossfit Charity Event Results


The Push Mob team attended a fundraising event this morning to help raise some money for children's mental health charities. We completed a crossfit circuit which tested the team's physical and mental toughness. The circuit consisted of:

2000M Row or 1600M Run
40 Push-Ups
1500M Row or 1200M Run
30 Sit-Ups
1000M Row or 800M Run
20 Dips
500M Row or 400M Run
10 Kettlebell Swings


We ran this circuit without any breaks and what made it worse was it started raining which made the circuit that much more challenging. We all pulled through with competitive times, because the Push Mob never gives up.

Sam - 26:05
Julius - 29:30
Devin - 29:39
Mahesh - 31:11

Reblog this post [with Zemanta]

Fundraiser TODAY for Children's Mental Health

crossfit vbImage by amber in norfolk via Flickr

May 2nd - 8th is National Children's Mental Health Awareness Week, and CrossFit Pickering will be raising funds to benefit this worthy cause. We have decided to support the research and treatment of anxiety and depression by holding a workout on Saturday, May 8th. We ask the members and friends of Crossfit Pickering to please come by between the hours of 10:00 am and 1:00 pm to show your support by working out and/or donating.

Bring a friend, bring your spouse, your sister, your cousin, your mother. We promise a Fun WOD! If you don't feel up to doing a WOD but want to see what this crazy CrossFit stuff is about, come out and cheer the athletes on!

LOCATION: Pickering Crossfit, 1698 Bayly Street, Unit 5 in Pickering - 416-451-6214

Reblog this post [with Zemanta]

Monday, May 3, 2010

8 Foods that Pack on Muscle

EGGS: Not from being hurled by the dozen at your boss's house. The protein in eggs has the highest biological value—a measure of how well it supports your body's protein needs—of any food, including our beloved beef. "Calorie for calorie, you need less protein from eggs than you do from other sources to achieve the same muscle-building benefits," says Volek.


ALMONDS: Crunch for crunch, almonds are one of the best sources of alpha-tocopherol vitamin E—the form that's best absorbed by your body. That matters to your muscles because "vitamin E is a potent antioxidant that can help prevent free-radical damage after heavy workouts," says Volek. And the fewer hits taken from free radicals, the faster your muscles will recover from a workout and start growing.

SALMON: It's swimming with high-quality protein and omega-3 fatty acids. "Omega-3's can decrease muscle-protein breakdown after your workout, improving recovery," says Tom Incledon, R.D., a nutritionist with Human Performance Specialists. This is important, because to build muscle you need to store new protein faster than your body breaks down the old stuff.

YOGURT: Even with the aura of estrogen surrounding it, "yogurt is an ideal combination of protein and carbohydrates for exercise recovery and muscle growth," says Doug Kalman, R.D., director of nutrition at Miami Research Associates.

BEEF: More than just a piece of charbroiled protein, "beef is also a major source of iron and zinc, two crucial muscle-building nutrients," says Incledon. Plus, it's the No. 1 food source of creatine—your body's energy supply for pumping iron—2 grams for every 16 ounces.


OLIVE OIL: Sure, you could oil up your chest and arms and strike a pose, but it works better if you eat the stuff. "The monounsaturated fat in olive oil appears to act as an anticatabolic nutrient," says Kalman. In other words, it prevents muscle breakdown by lowering levels of a sinister cellular protein called tumor necrosis factor-a, which is linked with muscle wasting and weakness (kind of like watching The View).

WATER: Whether it's in your shins or your shoulders, muscle is approximately 80 percent water. "Even a change of as little as 1 percent in body water can impair exercise performance and adversely affect recovery," says Volek. For example, a 1997 German study found that protein synthesis occurs at a higher rate in muscle cells that are well hydrated, compared with dehydrated cells. English translation: The more parched you are, the slower your body uses protein to build muscle.

COFFEE: Fueling your workout with caffeine will help you lift longer. A recent study published in Medicine and Science in Sports and Exercise found that men who drank 2 1/2 cups of coffee a few hours before an exercise test were able to sprint 9 percent longer than when they didn't drink any. (It's believed the caffeine directly stimulates the muscles.) And since sprinting and weight lifting are both anaerobic activities—exercises that don't require oxygen—a jolt of joe should help you pump out more reps. Skip it if you have a history of high blood pressure, though.

[via MH]


Reblog this post [with Zemanta]

Sunday, May 2, 2010

Sporting Life 10K Results


It was a beautiful day for a run, with the Push Mob team participating in the Sportinglife 10K. It was to help send kids with cancer to summer camp and with over 14,000 participants this year it was great to see Toronto come together for a great cause. I was really pushing for a below 50 time but I guess it just wasn't in the cards today. Posted below are the official results.

Hope to see more of you guys at the next event!


53:21.7 HAMBRE, SAM
53:47.3  TAM, WILLIAM  
59:04.0  LAM, KIM 
1:02:48.0  KHAZANCHI, MANESHA 
1:03:26.2  TADENA, MARK
1:08:54.2  TANG, JULIUS
Reblog this post [with Zemanta]

Saturday, May 1, 2010

The night before the storm

What's up Push Mob fam,

I wanted to give you a quick heads up for things you might want to consider for tomorrows race.
  • Wear a windbreaker if you have one so the rain slides right off you
  • Don't wear anything white unless you want everyone to have a free show of your business
  • It would be a good idea to bring a change of clothes since were grabbing brunch after
  • A change of shoes would be a smart move since they will most likely be soaked by the end
  • Bring your cell phone so we can get a hold of you after the race.
  • If your taking the TTC make sure that your bus is running, it's a different Sunday schedule
  • Get atleast 7 hours sleep so get off Facebook and go to bed
  • Have a balanced meal atleast 1 hour before the race
  • Make sure you warm-up atleast 1/2 an hour before the race to prevent injuries
  • If you are doing the race and haven't let me know, get a hold of me (416-845-0497)


A little rain can't stop the Push Mob, Let's Go!

Wednesday, April 28, 2010

Is Snowboarding Getting Spoiled by Big Money?

Snowboarders take seriously the art of not taking things too seriously. But after this season, the athletes face some serious questions about whether their sport is being transformed too quickly into a big risk, big money game. Halfpipe snowboarders differ from most other athletes: they're a proud comradeship of renegades, who scorn convention or anything that compromises their independent spirit. They also seek to advance the magic of the board, as a symbol of their limit-defying mentality. "All the athletes in snowboarding have this fire inside to just keep evolving and to keep pushing the sport," says Hannah Teter, a silver and gold Olympic halfpipe medalist.


But as Olympic snowboarders are soaring to new airborne feats, some in the sport are worried about the extreme risks and seemingly endless dollars being spent. The pace of change quickened last year when leading halfpipe snowboarders, with the assistance of corporate sponsors, sought new equipment to break performance barriers and set a new bar in the sport. Snowboarders had already perfected the tricks developed by predecessors. To add new and ever more dangerous tricks to their runs, they sought equipment from other action sports like motocross, as high-end airbags (essentially large air cushions) and foam fits (picture a giant, foam-filled sandbox) were incorporated into 22-foot halfpipes. The safety equipment, ironically, enables more risk taking. During training, snowboarders position themselves to land in the airbag or foam pit instead of on the pipe. The softer surface largely eliminates the fear of falling, allowing snowboarders to focus on a trick's air mechanics instead of the landing. Airbags and foam pits also increase the speed at which athletes master new maneuvers.


But such rigged training halfpipes are costly, and until recently the price tag put them out of reach. Then last season White and Kevin Pearce approached sponsors Red Bull and Nike, respectively, to invest in the halfpipes. Red Bull, a private company with estimated revenues of $4.43 billion, reportedly paid $500,000 for White's private facility in Silverton, Colo., known as Project X. Pearce approached Nike about a similar though less costly facility, and got it. "It changed our sport forever," says veteran snowboarder Keir Dillon, who was invited to visit both private halfpipes. White broke records, put a new spin on gravity-defying tricks and won his second Olympic gold in February. Though Pearce suffered a brain injury in December and could not compete, most felt that his skill matched White's. Yet the leap forward in the risky nature of stunts has not been universally embraced in the snowboard community.


"It has gone from being something that was just fun to do to it being something that has life or death consequences," said two-time snowboard cross gold medalist Seth Wescott. The money has also been troubling for some. Sponsors have long been involved in athlete training. Organizations like the United States Ski and Snowboard Association use sponsor funding to develop training programs. And apparel and snowboard companies, like DC Shoes, develop training and equipment-testing facilities for sponsored athletes. (Snowboarders call this "giving back" to the sport.) Red Bull and Nike are mostly applauded for sponsoring private halfpipes. However, each of the companies' sizable investment in just one athlete's training was unprecedented and, for some, shockingly expensive for what was a rag-tag sport.


As the first to integrate a foam pit into a halfpipe, White was able to push the envelope. "He unlocked a lot of secrets to the double cork," says White's coach Bud Keene. (The double cork — made famous by snowboarder Travis Rice — combines flipping and spinning and marks a new chapter in halfpipe snowboarding.) Similarly, Nike included an airbag at Pearce's halfpipe at Mammoth Mountain in California, enabling him to land a Double McTwist there in June. "The main part with these double tricks is getting them around so you're not landing on your head," professional snowboarder Danny Davis says. "That's what that pipe was so useful for — just learning these tricks so you could get on your feet and then the landing part would come later."

While Davis (who missed the 2010 Olympics after being injured in an ATV accident) acknowledges the private pipe helped him learn several tricks, he cautions that airbags and foam pits do not eliminate risk. "These training devices are great and they're helpful but they don't do all the work for you," he says. "You still have to be able to land them."

While training in Park City, Utah, on New Year's Eve, Pearce fell while practicing the double cork, a trick he already landed several times, hitting his head and severely injured his brain. After months of therapy at Craig Hospital in Englewood, Colo., he is expected to return to his Vermont home within weeks.

A month after Pearce's fall, White hit his face against the halfpipe during practice at the Winter X Games, while performing his variation of the Double McTwist (the Double McTwist 1260).

"These tricks are getting progressively more and more dangerous," says Susan Izzo, an agent for Pearce and several other top snowboarders. "We're not looking at blown out knees anymore. Kevin is a perfect example of what could happen." However, Izzo adds, "I do not blame the double for Kevin's accident. Kevin caught... on that edge and slammed. That happens." It was a mistake any snowboarder could make — even the elite. But, Wescott points out, "the price for mistakes is getting higher and higher."


To some, the price to be able to progress in the sport is also getting higher, and some snowboarders worry that rising training costs will necessitate increased corporate funding, which will deter aspiring snowboarders. Snowboarders also fear tunnel vision training will be used to "breed" athletes for competition. "There's a lot of artistic influence and individuality, which I think is core to what makes snowboarding so awesome," says Izzo. "We are not necessarily cultivating and developing snowboarders anymore." "It scares me," she adds, "because it really takes away from what snowboarding is and what it should be." As the money and risks rise, the loss for snowboarding could be the very things that draw so many to the sport — its accessibility, esprit de corps and sheer pleasure. "I really believe that it will never lose that — it can't lose that primarily because snowboarding is really fun," Rice says. "That's the base of it. It's as simple as that."


Reblog this post [with Zemanta]

Monday, April 26, 2010

Blue Mountain Season Pass Spring Offer

Another great winter season is coming to an end and to thank you, we want to offer you the opportunity to renew your Season Pass at the best price!

Here are 3 reasons to buy now and save:

Beat the HST Increase!
Purchase by April 30 to take advantage of 8% tax savings. Beginning May 1, Season Pass and Double Down products will be subject to an additional 8% Provincial Sales Tax with the implementation of HST.

5x7 prices will go up $10 on May 1, 2010.
This means you will save a total of $25 after tax if you purchase your 5x7 by
April 30, 2010.

Get the best prices on Double Down cards!
This is your chance to purchase 2 day/night lift tickets for only $79 +GST!
Prices go up May 1, 2010.

Thanks again for a great winter season! Blue Mountain is also a summer hot spot, so be sure to take advantage of many lodging specials, countless free events, challenging golf and mountain biking, our private sandy beach and much more.

Click here for details on our summer attractions…

This offer is available only until April 30, 2010!

*In order to qualify for this 8% tax savings, credit card or cash payment must be received by 11:59 pm on April 30, 2010. Payments received after April 30/10 for services to be provided after July 1/10 are subject to HST. This is governed by what is called Transitional Rules put in place by the Province. For more information please visitwww.rev.gov.on.ca/en/notices/hst/03.html for more details.

Reblog this post [with Zemanta]