Saturday, May 8, 2010
Pickering Crossfit Charity Event Results
Fundraiser TODAY for Children's Mental Health
Image by amber in norfolk via Flickr
Bring a friend, bring your spouse, your sister, your cousin, your mother. We promise a Fun WOD! If you don't feel up to doing a WOD but want to see what this crazy CrossFit stuff is about, come out and cheer the athletes on!
Monday, May 3, 2010
8 Foods that Pack on Muscle
Sunday, May 2, 2010
Sporting Life 10K Results

It was a beautiful day for a run, with the Push Mob team participating in the Sportinglife 10K. It was to help send kids with cancer to summer camp and with over 14,000 participants this year it was great to see Toronto come together for a great cause. I was really pushing for a below 50 time but I guess it just wasn't in the cards today. Posted below are the official results.
53:47.3 TAM, WILLIAM 59:04.0 LAM, KIM 1:02:48.0 KHAZANCHI, MANESHA 1:03:26.2 TADENA, MARK1:08:54.2 TANG, JULIUSSaturday, May 1, 2010
The night before the storm
- Wear a windbreaker if you have one so the rain slides right off you
- Don't wear anything white unless you want everyone to have a free show of your business
- It would be a good idea to bring a change of clothes since were grabbing brunch after
- A change of shoes would be a smart move since they will most likely be soaked by the end
- Bring your cell phone so we can get a hold of you after the race.
- If your taking the TTC make sure that your bus is running, it's a different Sunday schedule
- Get atleast 7 hours sleep so get off Facebook and go to bed
- Have a balanced meal atleast 1 hour before the race
- Make sure you warm-up atleast 1/2 an hour before the race to prevent injuries
- If you are doing the race and haven't let me know, get a hold of me (416-845-0497)
Wednesday, April 28, 2010
Is Snowboarding Getting Spoiled by Big Money?
But as Olympic snowboarders are soaring to new airborne feats, some in the sport are worried about the extreme risks and seemingly endless dollars being spent. The pace of change quickened last year when leading halfpipe snowboarders, with the assistance of corporate sponsors, sought new equipment to break performance barriers and set a new bar in the sport. Snowboarders had already perfected the tricks developed by predecessors. To add new and ever more dangerous tricks to their runs, they sought equipment from other action sports like motocross, as high-end airbags (essentially large air cushions) and foam fits (picture a giant, foam-filled sandbox) were incorporated into 22-foot halfpipes. The safety equipment, ironically, enables more risk taking. During training, snowboarders position themselves to land in the airbag or foam pit instead of on the pipe. The softer surface largely eliminates the fear of falling, allowing snowboarders to focus on a trick's air mechanics instead of the landing. Airbags and foam pits also increase the speed at which athletes master new maneuvers.
But such rigged training halfpipes are costly, and until recently the price tag put them out of reach. Then last season White and Kevin Pearce approached sponsors Red Bull and Nike, respectively, to invest in the halfpipes. Red Bull, a private company with estimated revenues of $4.43 billion, reportedly paid $500,000 for White's private facility in Silverton, Colo., known as Project X. Pearce approached Nike about a similar though less costly facility, and got it. "It changed our sport forever," says veteran snowboarder Keir Dillon, who was invited to visit both private halfpipes. White broke records, put a new spin on gravity-defying tricks and won his second Olympic gold in February. Though Pearce suffered a brain injury in December and could not compete, most felt that his skill matched White's. Yet the leap forward in the risky nature of stunts has not been universally embraced in the snowboard community.
"It has gone from being something that was just fun to do to it being something that has life or death consequences," said two-time snowboard cross gold medalist Seth Wescott. The money has also been troubling for some. Sponsors have long been involved in athlete training. Organizations like the United States Ski and Snowboard Association use sponsor funding to develop training programs. And apparel and snowboard companies, like DC Shoes, develop training and equipment-testing facilities for sponsored athletes. (Snowboarders call this "giving back" to the sport.) Red Bull and Nike are mostly applauded for sponsoring private halfpipes. However, each of the companies' sizable investment in just one athlete's training was unprecedented and, for some, shockingly expensive for what was a rag-tag sport.
As the first to integrate a foam pit into a halfpipe, White was able to push the envelope. "He unlocked a lot of secrets to the double cork," says White's coach Bud Keene. (The double cork — made famous by snowboarder Travis Rice — combines flipping and spinning and marks a new chapter in halfpipe snowboarding.) Similarly, Nike included an airbag at Pearce's halfpipe at Mammoth Mountain in California, enabling him to land a Double McTwist there in June. "The main part with these double tricks is getting them around so you're not landing on your head," professional snowboarder Danny Davis says. "That's what that pipe was so useful for — just learning these tricks so you could get on your feet and then the landing part would come later."
While Davis (who missed the 2010 Olympics after being injured in an ATV accident) acknowledges the private pipe helped him learn several tricks, he cautions that airbags and foam pits do not eliminate risk. "These training devices are great and they're helpful but they don't do all the work for you," he says. "You still have to be able to land them."
While training in Park City, Utah, on New Year's Eve, Pearce fell while practicing the double cork, a trick he already landed several times, hitting his head and severely injured his brain. After months of therapy at Craig Hospital in Englewood, Colo., he is expected to return to his Vermont home within weeks.
A month after Pearce's fall, White hit his face against the halfpipe during practice at the Winter X Games, while performing his variation of the Double McTwist (the Double McTwist 1260).
"These tricks are getting progressively more and more dangerous," says Susan Izzo, an agent for Pearce and several other top snowboarders. "We're not looking at blown out knees anymore. Kevin is a perfect example of what could happen." However, Izzo adds, "I do not blame the double for Kevin's accident. Kevin caught... on that edge and slammed. That happens." It was a mistake any snowboarder could make — even the elite. But, Wescott points out, "the price for mistakes is getting higher and higher."
To some, the price to be able to progress in the sport is also getting higher, and some snowboarders worry that rising training costs will necessitate increased corporate funding, which will deter aspiring snowboarders. Snowboarders also fear tunnel vision training will be used to "breed" athletes for competition. "There's a lot of artistic influence and individuality, which I think is core to what makes snowboarding so awesome," says Izzo. "We are not necessarily cultivating and developing snowboarders anymore." "It scares me," she adds, "because it really takes away from what snowboarding is and what it should be." As the money and risks rise, the loss for snowboarding could be the very things that draw so many to the sport — its accessibility, esprit de corps and sheer pleasure. "I really believe that it will never lose that — it can't lose that primarily because snowboarding is really fun," Rice says. "That's the base of it. It's as simple as that."
Monday, April 26, 2010
Blue Mountain Season Pass Spring Offer
Another great winter season is coming to an end and to thank you, we want to offer you the opportunity to renew your Season Pass at the best price!Here are 3 reasons to buy now and save:
Beat the HST Increase!
Purchase by April 30 to take advantage of 8% tax savings. Beginning May 1, Season Pass and Double Down products will be subject to an additional 8% Provincial Sales Tax with the implementation of HST.
5x7 prices will go up $10 on May 1, 2010.
This means you will save a total of $25 after tax if you purchase your 5x7 by
April 30, 2010.
Get the best prices on Double Down cards!
This is your chance to purchase 2 day/night lift tickets for only $79 +GST!
Prices go up May 1, 2010.
Thanks again for a great winter season! Blue Mountain is also a summer hot spot, so be sure to take advantage of many lodging specials, countless free events, challenging golf and mountain biking, our private sandy beach and much more.
Click here for details on our summer attractions…
This offer is available only until April 30, 2010!
*In order to qualify for this 8% tax savings, credit card or cash payment must be received by 11:59 pm on April 30, 2010. Payments received after April 30/10 for services to be provided after July 1/10 are subject to HST. This is governed by what is called Transitional Rules put in place by the Province. For more information please visitwww.rev.gov.on.ca/en/notices/hst/03.html for more details.